Stress Relief Hypnosis – 15 Minute Guided Meditation

Welcome to this guided hypnosis meditation for stress relief.

In this 15 minute guided meditation, you will be taken through a gentle relaxation exercise to open your unconscious mind.

You'll then hear several positive suggestions which will empower you to release stress in difficult situations and provide you with techniques to manage stress successfully.

During this audio, you will be in control and aware at all times. However, if you happen to fall asleep, the hypnosis will still be effective.

The more times you listen to this guided hypnosis, the more effective the positive stress relief suggestions will be.

The beginning part of this hypnosis track is inspired by the work of C. Roy Hunter in his book "The Art of Hypnosis"

Important Note:
This guided hypnosis is not intended to diagnose, treat, cure nor prevent any disease or illness. Listen to this audio in a safe place where you can relax completely. Do not listen whilst driving or operating machinery.