Heart Opening Meditation – 20 Minute MP3 – Full Version
£8
This 20 minute MP3 meditation with PDF worksheet will help you to open your heart to more love, joy and peace.
Listen to clip:
Heart Opening Meditation with Affirmations
This 20 minute mp3 meditation and printable worksheet will enable you to open your heart so you can experience more joy, peace and love.
We very often repress our feelings for a variety of fearful reasons. Unfortunately, this way of trying to protect ourselves shuts down ALL our feelings - both negative and positive, so we can become 'numb' and indifferent to life.
Over time, affirmations can help you to reconnect to your heart - your feeling centre - so you can process both positive and negative feelings and emotions more easily.
Negative emotions can then flow through and out of your body, without getting 'stuck' and causing physical problems.
The result is a healthier, happier and more joy-filled you.
Research has found that meditation benefits heart health. Regularly meditating on your feelings supports your physical heart in many ways, from changing how you cope with stress to lowering high blood pressure.
During this recording, you will be guided through a relaxation exercise and then into positive affirmations designed to enter your subconscious mind.
For best results, listen to this audio on a regular daily or weekly basis, in a safe place where you can fully relax and not be distracted. All you need to do is follow my voice and enjoy the relaxation and guided affirmations.
I hope you enjoy this heart opening meditation. Please let me know your feedback by leaving a review after a week or two of listening - I'd be delighted to hear about your experience!
Wishing you much love, joy and light,
Olly
Credits
Voice audio by Oliver Wedgwood
Backing audio by Oliver Wedgwood
Image by Adrian Eyre from Pixabay
Joe Hackney from Pixabay
Related Products
Meditations
Reviews
There are no reviews yet