Free Meditations
Here are many of my meditation and hypnosis videos which offer a number of benefits from stress reduction to improving confidence.
MP3 Downloads are available if you would like to purchase your own copy.
Send Healing To The World
Use this 15 minute collective energy healing meditation to send light, love and healing to the world, such as to people, places, situations and animals.
Your loving intention to send healing energy WILL have a positive impact in the world. This has now been proven scientifically beyond doubt - we really do affect reality with our thoughts and intentions.
Heart Opening Meditation & Affirmations
Listen regularly to this 10 minute heart opening meditation to connect more deeply with your feelings, release stuck emotions and experience more joy in your life. Download the full 20 minute MP3 and PDF worksheet here.
Release Difficult Emotions
Upset? Feeling Emotional? Your imagination is a powerful tool for moving stuck energy. Relaxing your body and following this 10 minute guided visualisation can help you to release negative emotions from your body safely and effectively. Download the full 20 minute version here.
Healing Meditation
In this 10 minute guided meditation, you will be taken through a gentle body scan relaxation. This will help you to let go of any stress and tension, and bring healing light into your body using a technique called the 'Inner Smile'.
Improve Your Dream Recall
Improve your dream recall and enjoy a richer dream life with this 10 minute hypnosis. Everybody dreams but many simply don't remember their dreams. By programming the subconscious mind with positive affirmations, anyone can learn to remember their dreams and receive the benefit of essential guidance and healing that dreams offer us all.
Stress Relief
In this 15 minute guided hypnosis, you will be taken through a gentle relaxation exercise to open your unconscious mind. You will then hear several positive suggestions which will help you to release stress in difficult situations and give you techniques to manage stress successfully.
Reduce Exam Anxiety
Reduce test anxiety with this powerful exam preparation hypnosis designed to release exam anxiety, increase confidence and boost your exam performance.
Relieve stage anxiety and performance nerves
This 15 minute hypnosis audio will help you to reduce performance anxiety with positive and helpful affirmations designed to enter your subconscious mind. You'll be able to enter an enjoyable flow state during any type of performance, so you can perform with confidence at your highest level.
Hypnosis for Confidence
In this 20 minute session, you will first be taken through a gentle relaxation meditation to open and prepare your unconscious mind. You'll then hear several affirmations designed to boost your confidence in any situation in which you wish to feel more relaxed, self-assured and 'in the flow'.
Lucid Dreaming Hypnosis
This hypnosis will help you to become lucid when you dream. A lucid dream is a special state of consciousness when you realise that you are dreaming and are able to do ANYTHING such as fly, walk through walls, breath underwater, and even heal your mind and body... When you are lucid in a dream, your only limit is your imagination!
Lucid Dream Induction
It is possible to become lucid in a dream when we realise that we are dreaming. We can then explore the dream world consciously - an amazing experience! This lucid dreaming induction is designed to programme your subconscious mind with affirmations to help you recognise that you are dreaming, while you are dreaming.
Om Yoga Workout Music
Enjoy this 10 minute 'om' music for chilling out, enjoying in a yoga workout or for chanting. 'Om' or 'aum' (pronounced ah-uu-mm) is a sacred sound that many ancient philosophical texts consider to be the sound of the universe. In Sanskrit, om is called Pranava, which means 'to hum', and is considered to be an unlimited or eternal sound.