Lucid Dreaming Hypnosis – 20 Min Guided Meditation

This hypnosis audio will help you to experience a lucid dream when you sleep. Lucid dreaming is a special state of consciousness when you realise that you are dreaming and are able to do ANYTHING, such as fly, shrink to the size of an atom, connect with your higher self, heal your mind and body... When you are lucid in a dream, the possibilities are endless!

Simply relax and listen to this 20 minute hypnosis in a safe place where you will not be disturbed. You will be guided through a relaxation exercise and into positive affirmations, which are designed to enter your subconscious mind and trigger a lucid dream in your sleep.

The music in this hypnosis has been tuned to 432Hz for greater relaxation and more effective lucid dream induction.

For best results, you may need to listen to this audio several times before a lucid dream is triggered.

The best way to train yourself to lucid dream consistently is by incorporating several 'lucid induction' practises into your week, one of which can be this hypnosis. Think of it like the choices you would make to improve your health. Just going to the gym once a week will help a little, but you'll make much more progress if you also choose a healthy diet, get enough sleep, reduce stress levels and take a walk once a day. in the same way, a 'lucid dream induction diet' might consist of:

1. Keeping a daily dream journal
2. Listening to this hypnosis regularly
3. Ensuring that you get 7-8 hours of quality sleep each night
4. Carrying out 'reality checks' whenever you see something strange in every day life (this is explained more in this hypnosis MP3)
5. Reading, or watching videos/movies about lucid dreaming, e.g. 'Inception'

I hope you enjoy this lucid dreaming hypnosis - I look forward to hearing how you get on!

Credits
Title image used in this video: https://pixabay.com/images/id-2411851/
Video by Tomislav Jakupec: https://pixabay.com/users/tommyvideo-3092371/
Voice audio and video by Oliver Wedgwood
Backing audio by Oliver Wedgwood