Hypnosis for Self Worth & Acceptance – 15 Min Guided Meditation

Welcome to this 15 minute hypnotherapy meditation which will help you to feel better about yourself, grow in kindness towards yourself, and nurture self-compassion.

Listening to this recording several times will reprogram your subconscious mind with positive suggestions to boost your self-worth, allowing you to feel that you ARE good enough and worthy of good things, whatever challenges come your way.

During this audio, you will be in control and aware at all times. However, if you happen to fall asleep, the hypnosis will still be effective. Simply relax and let Olly's calm voice guide you through the visualisation.

Important Note:
This guided hypnosis is not intended to diagnose, treat, cure nor prevent any disease or illness. Listen to this audio in a safe place where you can relax completely. Do not listen whilst driving or operating machinery.