Hypnosis for Confidence – 20 Minute Guided Meditation

Improve your confidence and self-assurance with Olly Wedgwood's soothing guided hypnosis, available as an MP3 download.

In this 20 minute session, you will first be taken through a gentle relaxation meditation to open and prepare your unconscious mind. You'll then hear several affirmations which will boost your confidence for any situation in which you wish to feel more self-assured, relaxed and 'in the flow'.

During this audio, you will be in control and aware at all times. However, if you happen to fall asleep, the hypnosis will still be effective. Simply relax and let Olly's calm voice guide you through the visualisation.

Important Note:
This guided hypnosis is not intended to diagnose, treat, cure nor prevent any disease or illness. Listen to this audio in a safe place where you can relax completely. Do not listen whilst driving or operating machinery.