Falling Asleep Meditation – 30 Minute MP3 – Full Version

Improve Your Sleep

Insomnia is one of the most common sleep disorders affecting millions of people each year. 30% of adults experience short-term insomnia and 10% experience longer term sleep problems.

There are many factors which affect sleep, including a poor sleeping environment, stress and anxiety, lifestyle, physical or mental health and medications. However, the good news is that there are simple things we can do to improve the quantity and quality of our sleep.

“Activities that switch on the body’s natural relaxation response feel great, and they have been proven by research to improve sleep. They help by reducing the release of the stress hormones cortisol and adrenaline and by slowing your heart rate and breathing, your body and mind calm down.” - Johns Hopkins sleep expert Luis F. Buenaver.

This meditation is designed to do exactly that. So whether you suffer from insomnia, or simply want a good night's sleep, listening to this meditation will help. Your nervous system will calm down, and you will encourage your mind and body to let go into a deep, healing sleep.

This falling sleep meditation will help you to enjoy what you are feeling in this 'now' moment. It will also encourage you to develop a sense of wonder and gratitude for your amazing human body, which are powerful feelings for greater wellbeing and lower stress.

Simply listen to this recording when you are ready to fall asleep somewhere safe, comfortable and away from distractions.

I hope you enjoy this meditation for falling asleep faster and improving the quality of your sleep. Please let me know your feedback by leaving a review after a week or two of trying it out - I'd love to hear about your experience.

Wishing you deep, healing sleep and sweet dreams,

Olly