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Find out how you can move forward.
Book a free initial meeting.
Qualified & Experienced Confidential & Safe Space No Obligation to Continue Online or In-Person
Find out how you can move forward.
What Is Holistic Counselling?
Holistic counselling considers the whole of the individual including emotional, spiritual, psychological and physical aspects.
By helping you to grow in self-awareness and self-acceptance, you will be able to heal past trauma and develop sustainable and effective strategies to enhance your wellbeing.
How Holistic Counselling Can Help
Relieve anxiety and depression
Release and heal past trauma
Improve
self esteem
Clear subconscious blocks
Enable your body to heal
Learn tools to manage stress
Relieve phobias and fears
Learn about your life purpose
Improve your sleep and energy levels
Cope better with bereavement & loss
Manage and release anger
Move forward in relationships
How It Works
I work with both adults and young people on a 1-to-1 basis, providing a confidential, inclusive and safe space either in person at our studio in Tring (UK), or online.
Together we can explore how you feel about a situation, see if we can find the root of the problem and then use proven holistic therapies to create the change that you want.
I offer a free initial meeting so I can make sure I can be of help to you, and you can feel comfortable working with me. This meeting lasts about 30-45 minutes and you’ll have plenty of opportunities to ask questions.
Free session
I offer a free 30-45 minute introductory session to explore how I can help you.
Duration
Normal sessions are usually about 50 minutes.
Prices
Prices for individuals are £50 per session.
Therapies
I offer a combination of traditional counselling approaches together with targeted holistic therapies designed to heal the mind, body and spirit.
Energy Healing
Energy is channelled via the healer's hands, improving a number of physical and mental health conditions.
Learn more
Mindfulness
Meditation and breath work are effective in improving mental and physical well-being, as well as reducing anxiety, stress and depression.
Hypnotherapy
Through guided relaxation, we can use the power of suggestion to encourage positive change in the subconscious mind.
Dream Work
Our dreams offer guidance and healing on every aspect of our life including career, health, relationships and life purpose
Energy Psychology
a family of mind-body methods designed to reduce anxiety, stress, depression and trauma as well as restoring balance to the body.
Qi Gong
Simple poses, movements and breathing patterns promote a healthy flow of energy (qi) to help the body heal itself.